Foam Rolling will change your life. Exercises will improve flexibility, relieve pain, and help to prevent injury. For @ $20 you can add this invaluable piece of equipment to your home gym.
This one is definitely a step up from the $20 version of the foam composite variety, and will hit you hard in all the right spots. The pvc center adds a punch and durability that you won’t get from the beginner model. The yoga mat adds comfort and grip to prevent sliding.
What you will need:
24″ long 4″ PVC – I bought mine at Lowe’s for @$7.00
24″ wide yoga mat from Wal-Mart @$10.00
You will also need pvc purple and glue.
Thanks to Ryan Duncan at SpeedTraining.net for the great idea.





