kettlebell-swing-sequence

The swing is not limited to the kettlebell, but the kettlebell has benefits by its design that make it unique.  The swing is a tremendous exercise that engages the hips, glutes, and hamstrings.  It is terrific for teaching hip snap, and developing the coordination to produce an explosive hip snap is essential for increasing athleticism.  Engaging this explosive glute movement by violently pushing the hips forward is the most powerful movement that can be created by the human body.  This makes it fundamentally critical for athletes of all types.  Higher reps will definitely increase heart rate and increase your aerobic and anearobic capacity alike.