I call “bull”, no pun intended on this bit of propaganda that red meat consumption increases health risks. If chicken is so great why can’t you it eat rare? News flash to all you beef haters- everybody dies. Some of us just live before we die.
For men out there looking to eat and live the way I believe God designed our testosterone-filled bodies to, check out the Anabolic diet and the 10 reasons why. Benefits of beef consumption (PDF) go beyond a great source of Zinc, Iron, B12, protein, and yes the wrongly demonized yet essential, fat.
If you truly are what you eat, wouldn’t you rather be a bull than a chicken?