This is no April fool’s joke- since December I have lost over 25 lbs. Today I broke into the 250′s, a place I haven’t been in over 5 years. The goal I set December 11th was to get down to 265 by mid March. Mission accomplished a few weeks ago, and now it is time to set the next mark. I am going to put 245 lbs. on the board. The strategy will remain the same.
As I have mentioned before my exercise patterns have not changed much, if at all. I have to continue to give credit to Graphite online, as it has become part of my day to login and simply input my meals and exercise. Is is currently in beta and I’ll let you know when it’s available to the public. Anyway, inputting my meals and exercise has led to better choices in food selection, and I’ve been more conscious about calorie content of the foods I do choose. More protein is always a good idea, and the goal remains to get 1 gram per lb. of body weight.
Remember to keep the scale in its proper perspective. The end game is not a number on the scale, but rather ideal body composition. We want to decrease body fat and increase lean muscle mass.
See you at 245…