Not just for jumping or climbing anymore, heavy rope training offers an effective and inexpensive way to train.  A friend introduced me to swinging the heavy ropes a few years ago, it was an easy sell.  A great alternative for expensive equipment, a large rope can be purchased at just about any hardware store, and can give you one heck of a shoulder stabilizing,  total body strengthening, and overall conditioning tool.  Variations include individual or partner battles, multiple swings, pulls, and more.

An effective method for shoulder rehab and injury prevention this dynamic multi-joint movement can increase stamina and strength to the entire shoulder girdle, core, and grip.

The Grappler Throw increases hip and grip strength.