Put a wrinkle into your training, and add some dynamic stimulus. These 6 exercises will give you some ideas and variations with sandbags and bodyweight to add some muscle confusion to your day.
Sandbags shift resistance throughout the movement and improve balance and stabilization throughout the body. Sandbags provide a tremendously functional form of strength and conditioning training. The more awkward the more muscle groups get involved providing a great way to train the entire body. Hips, trunk, and grip strength are just a few body parts that will benefit.