Ryan Duncan from Speed takes you through a few dynamic drills to prime the central nervous system and develop proper technique. Knees to 90 degrees, elbows locked, striking the ground with ball of foot, and maintaining a square chest and shoulders are coaching points stressed throughout drills.
The A Skip and variations, backward knee outs, and high knee crossovers promote hip flexibility, good body posture, and correct foot strike position directly underneath hips. The mind to muscle connection improved through performing reps with proper technique will maximize efficiency, increase speed, and athletic performance.