Workout of the day: A backyard DIY workout with bodyweight and kettlebell exercises.
-Step ups: @25-30 reps or for time 20-30 seconds. Be explosive and drive off top foot.
-Kettlebell Towel Swings: @8-10 reps both directions. Great shoulder and trunk warmup, Variations include (standing and from squat position)
-Bodyweight Squats: @15-25 reps
-Burpees:@8-10 reps. Add a push up and jump to a burpee to increase intensity.
-Elevated Spiderman pushups: @10-20 reps. Elevated feet, hands, or both or ground level this is a nice twist to a great bodyweight exercise.
-Front squat/ Front squat w/ overhead press: @8-10 reps. One hand or two.
-Kettlebell swings: @16-20 reps
-Kettlebell Towel Curls and or overhead tricep extension: 10-15 reps.
-Elevated Knee Tuck Pushups: @15-20 reps. Variation of the spiderman
Repeat for 2 or 3 more rounds. Reps are listed to give you an idea, don’t get hung up on counting reps. Keep it simple, and do @10 reps of everything, or set a timer for 15-25 seconds and forget about counting reps.