The burpee is a great dynamic warmup, and it’s variations can be combined for a terrific conditioning training session. If you are traveling or just want to get outside and enjoy the open air a burpee challenge is a great alternative total body conditioner. The video below has some great complex combinations with some variations of the burpee. Single leg, pushups, renegade rows, bosu ball pushup burpees, med ball slam burpees, and more can be used in any combination to give yourself a burpee challenge. The two examples are of the 100 rep variety, but you can always start at 50 and work your way up.
Xtreme Outdoor Fitness’ 100 Burpee Challenge with a few more variations including the kettlebell swing burpee.