It is wet and cold in San Antonio so I went to the gym instead of slinging the kettlebells outside.
Warmup: Jump Rope, PVC shoulder dislocates
•Dumbbell 1 arm snatch: 10 reps each arm, 8 ” , 6 “, 5 “, 3 “, 3 “, 1 ”
•Barbell Hang Snatch: 8, 6, 5, 5
•Swiss ball reverse bench press 4×8. In my version I put heels on a swiss ball and hang from bar in squat rack.
•Pull ups: 4×6
•1 arm, 2 point staggered stance bent over dumbbell row. 8, 8, 6, 6
(below Joe Hashey from Synergy Athletics shows you several variations of the dumbbell row)
2 Comments to “Workout of the Day: Snatch and Pull”
Hey Kyle,
What do the inch marks mean here:
•Dumbbell 1 arm snatch: 10 reps each arm, 8 ” , 6 “, 5 “, 3 “, 3 “, 1 ”
Sorry for the confusion. ” = reps each arm. So each number means reps for each arm.