I had a question come in today from a friend that is about to start a strength training protocol that requires 5 and 10 rep max of each lift to set up the amount of weight for each lift. Rather than spending a ton of time testing each of these yourself. After you have adequately warmed and greased up you can blow out a weight you are comfortable with for reps. Plug that weight and number of reps into a Max calculator, and there you have it. This can be a safer alternative to a 1 rep max, and although not quite as gratifying, can be fun.
Testing can be rewarding, motivating, and fun. So if testing is something you haven’t done ever or in a long time, maybe it’s time to pick 2 or 3 exercises and go for it. Make sure you’ve got a partner, and plenty of time to warm up, and have fun.
Is determining my max important? It’s not a requirement, but can provide motivation, and inspire you to set new goals and reach for more.