This week’s collection of blog posts and web links is all about the benefits and advantages of kettlebell training.
- Mark Robson puts together a compelling list of the Top 10 Reasons To Train with Kettlebells.
- ACE Study on Kettlebells- The American Council on Exercise study shows how a 20 minute workout w/ kettlebells is a powerful fitness builder.
- Riverside Kettlebells- An extensive list of advantages and benefits of kettlebell training over other training methods.
- Mike Mahler posts a list of FAQ’s for kettlebell training along with concepts and benefits.
- From Palo Alto, CA, Mark Reifkind gives you five reasons why kettlebell training could be your simple solution to improving fitness, flexibility, strength, and stamina.
Be sure and comment with your favorite links.