Spring is here and it is gorgeous in San Antonio. Don’t let the few weeks of this weather slip away without making the most of it. Go for a Sunday stroll with the family. Take a 25 minute walk, sprinkling in lunges, body weight squats, and push-ups every 2 minutes.
2 minute walk (jog)
20 walking lunges
2 minute walk (jog)
20 body weight squats
2 minute walk (jog)
20 push-ups
(repeat)
*For a greater challenge, add reps or exercises or decrease active rest or walk time to less than 2 minutes.