Heavy rope training will add variety and intensity to your workout.  Several movements can be performed for an entire body exercise, beneficial for shoulder rehab, stability, and strength training.  Ropes provide multi- joint, multi- plane movements that will deliver an intense conditioning training element to anyone’s workout.

Ropes can be purchased in the mid $100 range (depending on length) at performbetter.com.  They offer free shipping a couple of times a year. I would recommend longer ropes for greater versatility.

For those looking for money saving alternatives, contact your favorite local fireman and ask if you can have an old fire hose.   Fire stations throw out old hoses when they wear out.  Duct or electrical tape up the ends for handles, and get to work.