Heavy rope training packs a supreme punch in improving conditioning and takes your fitness to another level. Improved core and shoulder girdle strength headline the benefit spectrum of heavy rope or battle rope exercises.
Joe Hashey from Synergy athletics shows some MMA style work that is sure to challenge any athlete and gives you some great ideas on how to incorporate heavy ropes into your training.
Grab a rope or fire hose and get to work.
6 Comments to “Heavy rope training exercises”
[...] Anyone out there who does rope training? These guys are HARDCORE! Maybe I’ll give it a try after P90X (fourth review coming soon!), but until then, I’ll just continue to watch in awe. Feeling up to it? [...]
hardcore
Crazy workout!
what is the cost of your heavy rope that you are using on your site.
http://www.performbetter.com/ will have them at a good price, or the least expensive route is a used firehose.
How thick and how heavy are your ropes. Where can I buy it . Thank you