Make sure your approach to training and exercise are aligned w/ your goals.  What are your goals?  Do you want to improve your health and fitness, or are you training for a specific sport/ competition?  How long has it been since you set goals?  Do you have a clear picture of what you are trying to achieve?

Assess your priorities regularly.  Through a lifetime your goals change, and so should your exercise and nutrition plan.  Take a step back, look at what you are trying to accomplish.  Make sure that how you are training and eating is going to get you there.  If what you are doing isn’t helping you achieve your goal, it’s time to make a change.