Caterpillar or Walkouts: 10 X 1
Burpees: 10 X 2
Figure 8 to a hold: 20 X 2
Swings (1 arm kettlebell) 20 X 3
Bent over Rows 10 X 3
Bodyweight squats 20 X 3
Push ups 15 X 3
Overhead Press 15 X 3
Ladies Night
Published by Kyle Harrell on Jul 26 2011 | Permalink