Seems like Albert Haynesworth is catching a lot of flack for not passing the conditioning test required by most NFL teams. If you are one of the brave souls who wants to attempt the conditioning test for yourself, you need to keep in mind that the requirements are determined by position: “skill guys” (running backs, receivers, def. backs) have less time to complete the test. The other factor is some coaches require you touch the line with your hand on the turn.
From my own experience in passing the 300 yard shuttle in college, I’ll pass on a few coaching points that helped me. Our test was 3X 300 yard shuttles (6X 50 yard sprints) in under 60 seconds (lineman time). I was so slow that coaches used to time me with a sun dial, so I had to pretty much sprint the whole thing. Some guys are just good athletes and could strap up and go, but I on the other hand had to train in order to pass. Here are some tips:
• Run in a straight line. No wasted motion- pick a spot on each end and stick to it.
• Sprint into and out of the turn. The turns are where you lose the most time. I found that if I exploded into the touch and turn and jumped out of it, I could save some valuable time.
• Train for the test. Practice will improve conditioning and will build your confidence going into the test. A confident competitor is a less anxious one. Being well prepared for this or any test is always a great idea.
• Don’t eat like an idiot before your test. As a returning sophomore in college I ate 6 chocolate doughnuts a couple of hours before the conditioning test. I was so hungry and needed my strength. I passed the test but lost the doughnuts…all over the field. Not a good idea. So Albert, if you need some training I know somebody that can help.
