Don’t wait for track season to break out the hurdles. There are an endless variety of agility drills that can be performed on single hurdles or several spaced a few feet apart. No matter what your sport or fitness goal, these agility drills focus on hip rotation will benefit everyone. Focus on technique and keep shoulders square and rotate from the hip not waist. In most drills you will want to drive knee straight up and avoid moving away from mid line of body. Use these drills to improve performance: flexibility, mobility, speed, and cardiovascular fitness.
Excellent drills for lineman or any athlete needing to improve hip mobility.