We all have levels of imbalance in our bodies, and they manifest themselves in different ways, from impeded performance and mobility to lower back pain and tightness. We have over-stretched muscles that don’t balance out their under-stretched or tight anterior counterparts. Assessing your imbalances and addressing them can unlock unrealized potential in mobility and athletic performance. One way to free up this gift is through self myofascial release with foam rolling exercises.
DIY deep tissue massage, the foam roller is an alternative to expensive massage therapy and the rollers cost around $20. Foam Rolling for self myofascial release is great for care and prevention of injuries and relief of tightness and soreness. Fascia is specialized connective tissue that encapsulates muscles, bone, and joints. Through this form of self massage, increased elasticity of the connective tissue and muscles and the reduction of trigger points can be achieved. The benefits of incorporating this into your training are many, including pain relief, increased mobility and flexibility, and bringing balance to your body’s movements and posture.
Let me know what your favorite exercises are.
One Comment to “Foam Rolling – Self Myofascial Release”
I believe this is a good materials for Myofascial Release Therapy.. i always want to know more about this kind of therapy, i always suffered backpains and in my shoulders due to heavy office work. I figured out that Myofascial can Effectively Reduces Painful Muscle Spasms That Can Restrict Your Movement, Ideal For Relief Of Back Pain & Neck Pain, Often Used As Treatment For Alleviating Stress Related Pain and Safe, Natural Form Of Therapy. I wanna try you’re Top 5 foam roller exercises and hope it goes well, thanks!